It was just like any other night, peaceful and beautiful. The bedroom is the only place where a person immediately thinks about sleeping. Its general atmosphere filled with pure calmness promises the hope and energy of a new day. Yet amidst all of this, sleep becomes elusive just like a thief in the night. This all happened because of a woman sleeping in an unusual manner. She produces a distinct sound all throughout the night. Her husband who sleeps beside her starts wondering how he could help his wife to stop snoring.
If you’re wondering how a snore is actually produced, it’s quite simple. You only need to understand how stringed musical instruments are able to produce the beautiful music they are popularly known for. Just like the same method that the strings of the violin or the cello vibrates to produce sound, a similar vibration happens to a person’s relaxed soft muscles located at the back of the airway. The vibration occurs because air is forced through by the constricted air passage. As these vibrations continuously increase, the sound is also heightened. The sound it produces is what we know now as a snore. Anybody who is interested to know how to permanently stop snoring problems should look at the most common factors which affects it.
Snoring is more evident in men than in women. However, aging women who start to develop snoring problems also have the tendency to gain weight. This is because of the deposition of fats located in the neck area. This results in the constriction of air passage in the airway. Snoring problems are also closely related to the setting in of menopause that decreases. Once this happens, it eventually leads to the loss of estrogen. This is an important hormone in women which promotes the development of female characteristics inside the body. It is also the hormone responsible for maintaining a woman’s monthly cycle. Without the proper amount of estrogen, muscles around the throat begin to slacken naturally. This is the main cause of the vibration. When the airways start to become constricted because of flab and fats, snoring begins to take place.
You will be able to hear music all night long because of this musical instrument located in the throat. Not all snoring problems are easily curable. Some are more difficult to treat and could only be cured with corrective surgery procedures. The most common examples of this are structural abnormalities and any other complicated medical conditions. If you’re really serious about curing snoring problems, it’s always best to seek advice from a doctor. Another alternative is to commit to proven solutions such as doing throat exercises, proper diet, sleeping on the side, quitting smoking and sleeping on the side.